Mindfulness for the High Performance World: A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance

by C. Norman Coleman and Karolynn F. Coleman

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Basic Paradigms: Looking for Relief.- Challenges to Overcome- an Unexamined Life, Living an Image, and the Mind-Made World.- Understanding Impermanence.- Understanding Eastern Terms Using Western Concepts.- Dealing with Problems, Misery and Victimhood.- Learning the Essential Techniques of Mindfulness and Meditation Practice.- Moving toward Clarity with Sentinel Sites℠.- Living with a New Paradigm and Learning to Judge Effort and Not...

Format:Paperback

Language:English

ISBN:3030185842

ISBN13:9783030185848

Release Date:August 2020

Publisher:Springer

Length:130 Pages

Weight:0.49 lbs.

Dimensions:0.3" x 6.1" x 9.2"

Related Subjects

Philosophy Psychology

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Mindfulness for the High Performance World: A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance

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