Mindfulness for Teen Depression: A Workbook for Improving Your Mood
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In Mindfulness for Teen Depression , two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for...
Format:Paperback
Language:English
ISBN:162625382X
ISBN13:9781626253827
Release Date:May 2016
Publisher:Instant Help Publications
Length:144 Pages
Weight:0.72 lbs.
Dimensions:0.4" x 8.0" x 9.9"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Related Subjects
Teen & Young AdultCustomer Reviews
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