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Hardcover Mindfulness for Life Book
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ISBN: 1462555268

ISBN13: 9781462555260

Mindfulness for Life

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Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills...

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Format: Hardcover

Condition: New

$36.24
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Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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