Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel...
Format:Paperback
Language:English
ISBN:0369356411
ISBN13:9780369356413
Release Date:January 2020
Publisher:ReadHowYouWant
Length:404 Pages
Weight:1.46 lbs.
Dimensions:0.8" x 6.1" x 9.2"
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