Mindfulness for Dummies [With CDROM]

(Part of the Dummies Series)

by Shamash Alidina

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Book Overview

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve...

Format:Paperback

Language:English

ISBN:0470660864

ISBN13:9780470660867

Release Date:August 2010

Publisher:For Dummies

Length:312 Pages

Weight:1.43 lbs.

Dimensions:0.8" x 7.4" x 9.2"

Related Subjects

Anxiety Management Emotional Regulation Gratitude Mindfulness Stress Reduction Meditation Religion Religion & Spirituality Self Help Self-Help

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Mindfulness for Dummies [With CDROM]

(Part of the Dummies Series)

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