Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom

by Marta Tuchowska

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Mindfulness for Busy People -Simple-to-Follow Mindfulness Exercises for Happiness & Peace of Mind

You are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue.

"This book makes mindfulness really accessible. For anyone who has thought: I don't have time for this mindfulness stuff, this...

Format:Paperback

Language:English

ISBN:1514357356

ISBN13:9781514357354

Release Date:June 2015

Publisher:Createspace Independent Publishing Platform

Length:106 Pages

Weight:0.34 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom

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