Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
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Book Overview
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior...
Format:Paperback
Language:English
ISBN:1608825655
ISBN13:9781608825653
Release Date:May 2013
Publisher:New Harbinger Publications
Length:224 Pages
Weight:0.68 lbs.
Dimensions:0.5" x 6.1" x 9.1"
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