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Self-Help Books > Meditation Books > Mindfulness for Beginners
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Mindfulness for Beginners: Reclaiming the Prese... 1622036670 Book Cover

Mindfulness for Beginners: Reclaiming the Prese...

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An Invitation to the Practice of Mindfulness

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true...

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Language:English
ISBN:1622036670
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Mindfulness for Beginners: Reclaiming the Prese... 1604076585 Book Cover

Mindfulness for Beginners: Reclaiming the Prese...

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Language:English
ISBN:1604076585
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Mindfulness Para Principiantes / Mindfulness fo... [Spanish] 8466348662 Book Cover

Mindfulness Para Principiantes / Mindfulness fo... [Spanish]

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Edition Description

Una brillante introducci n a la pr ctica del mindfulness.

Mindfulness para principiantes es una invitaci n para que el lector modifique su relaci n con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que...

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Language:Spanish
ISBN:8466348662
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Mindfulness for Beginners: Reclaiming the Prese... 1591794641 Book Cover

Mindfulness for Beginners: Reclaiming the Prese...

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Edition Description

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn--it can.

On Mindfulness...

Edition Details
Format:Audio CD
Language:English
ISBN:1591794641
Format: Audio CD
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Mindfulness Para Principiantes [Spanish] 8499886027 Book Cover

Mindfulness Para Principiantes [Spanish]

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Edition Description

Expert Jon Kabat-Zinn distills years of teaching mindfulness in this beginners' guide. Readers will learn essential practices such as how to connect with the senses, with another's individual experience, and how to be present amid daily activities. This book and its audio CD...

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Format:Paperback
Language:Spanish
ISBN:8499886027
Format: Paperback
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Mindfulness for Beginners with CD 9386348810 Book Cover

Mindfulness for Beginners with CD

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Format:Paperback
Language:English
ISBN:9386348810
Format: Paperback
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Mindfulness Para Principiantes [With CD (Audio)... [Spanish] 8499882390 Book Cover

Mindfulness Para Principiantes [With CD (Audio)... [Spanish]

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Language:Spanish
ISBN:8499882390
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Mindfulness Para Principantes [Spanish] 1978635753 Book Cover

Mindfulness Para Principantes [Spanish]

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Format:MP3 CD
Language:Spanish
ISBN:1978635753
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Mindfulness for Beginners B00KEU9HE6 Book Cover

Mindfulness for Beginners

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Edition Description

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn--it can.

On Mindfulness...

Edition Details
Format:Sheet music
Language:English
ISBN:B00KEU9HE6
Format: Sheet music
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Mindulfness Para Principantes (Narración En Cas... [Spanish] 1721390154 Book Cover

Mindulfness Para Principantes (Narración En Cas... [Spanish]

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Edition Details
Format:MP3 CD
Language:Spanish
ISBN:1721390154
Format: MP3 CD
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Reconquerir Le Moment Present... Et Votre Vie + CD [French] 2352043557 Book Cover

Reconquerir Le Moment Present... Et Votre Vie + CD [French]

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Edition Details
Format:Hardcover
Language:French
ISBN:2352043557
Format: Hardcover
Temporarily Unavailable
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