Mindfulness for Beginners: How to Live in the Present Moment and Find Peace
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When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment, and enjoying each feeling, thought and condition as it is happening. If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful. With mindfulness practice, you'll focus on what's important...
Format:Paperback
Language:English
ISBN:1951548167
ISBN13:9781951548162
Release Date:October 2019
Publisher:Insight Health Communications
Length:36 Pages
Weight:0.14 lbs.
Dimensions:0.1" x 6.0" x 9.0"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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