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Mindfulness for Beginners: How to Drastically T... 153540227X Book Cover

Mindfulness for Beginners: How to Drastically T...

Edition Description

Mindfulness doesn't have to be about complicated rituals, and difficult spiritual how-to manuals

It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.

In this book, you will find effective techniques...

Edition Details
Format:Paperback
Language:English
ISBN:153540227X
Format: Paperback
Condition:
$
13.88
50 Available
Mindfulness for Beginners: How to Drastically T... 1913575063 Book Cover

Mindfulness for Beginners: How to Drastically T...

Edition Description

Mindfulness doesn't have to be about complicated rituals and difficult spiritual how-to manuals

It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.

In this book, you will find...

Edition Details
Format:Paperback
Language:English
ISBN:1913575063
Format: Paperback
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