Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry

by Catherine P. Cook-Cottone, Christopher Willard, Rebecca K. Vujnovic

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Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.

Between school, friends, and just growing up, it's normal for kids to feel worried or anxious some of the time. But if your child's anxiety is getting in the way of...

Format:Paperback

Language:English

ISBN:1684031311

ISBN13:9781684031313

Release Date:November 2018

Publisher:Instant Help Publications

Length:152 Pages

Weight:0.76 lbs.

Dimensions:0.4" x 7.9" x 9.8"

Age Range:5 to 12 years

Grade Range:Kindergarten to Grade 7

Related Subjects

Children's Children's Books

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Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry

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