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Paperback Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Book
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ISBN: 1641521678

ISBN13: 9781641521673

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions

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Format: Paperback

Condition: New

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Book Overview

Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.

Mindfulness is more than a philosophy for anger management-it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.

Dr...

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Self Help Self-Help Self-Help & Psychology

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