Mindfulness for a Happy Life
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Book Overview
Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have never meditated and can't understand why anyone would spend time on a cushion doing nothing, this is the book for you. You will find down-to-earth...
Format:Paperback
Language:English
ISBN:1532673671
ISBN13:9781532673672
Release Date:June 2020
Publisher:Resource Publications (CA)
Length:144 Pages
Weight:1.05 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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