Mindfulness Essentials
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Allen Weiss is a senior teacher of mindfulness meditation at InsightLA and co-chair of Mindful USC. This book reads like a friendly user manual on the essentials of mindfulness meditation. In particular, it explains why people meditate, how it works, and how it can help you. The author knows that meditation is hard for many people. So he tries to give encouragement, helpful tips and answer every question heard from the thousands of students (and skeptics)...
Format:Paperback
Language:English
ISBN:152114530X
ISBN13:9781521145302
Release Date:April 2017
Publisher:Independently published
Length:99 Pages
Weight:0.36 lbs.
Dimensions:8.0" x 0.3" x 5.0"
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