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Paperback Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills Book
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ISBN: 1684035600

ISBN13: 9781684035601

Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

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Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues--such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for...

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Format: Paperback

Condition: New

$40.62
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Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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