Mindfulness at Work in a Week

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"You are just seven steps away from experiencing the benefits of mindfulness at work for yourself. Imagine being able to reduce stress while achieving greater levels of wellbeing, focus, and productivity"--Page [4] of cover.

Format:Paperback

Language:English

ISBN:1473607647

ISBN13:9781473607644

Release Date:August 2016

Publisher:Teach Yourself

Length:128 Pages

Weight:0.35 lbs.

Dimensions:0.3" x 5.2" x 7.7"

Related Subjects

Business Business & Investing Economics Self Help Self-Help Self-Help & Psychology

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Mindfulness at Work in a Week

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