Mindfulness and My Emotions
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From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings. This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text helps readers manage all kinds of feelings, big and small. Aligns with the CASEL SEL competencies of self-awareness and self-management. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.
Format:Paperback
Language:English
ISBN:B0BRQTBWXV
ISBN13:9798887701356
Release Date:January 2024
Publisher:Mayo Clinic Press Kids
Length:32 Pages
Weight:0.30 lbs.
Dimensions:0.4" x 7.3" x 9.7"
Age Range:6 to 8 years
Grade Range:Grades 1 to 3
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