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Hardcover Mindfulness and Meditation: Your Questions Answered Book
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ISBN: 1440852960

ISBN13: 9781440852961

Mindfulness and Meditation: Your Questions Answered

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Format: Hardcover

Condition: Very Good*

*Best Available: (ex-library)

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Book Overview

This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic.

Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical...

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Psychology Religion Religion & Spirituality Spirituality

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