Mindfulness and Meditation: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress (Remove Worry and Depression While Living With Peace
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It is a guideline for learning experientially, through self-realisation and that's why this small book has enormous potentials to transform your life for the better. You will only need seven days to learn mindfulness. Here is what we'll learn: - Understanding what is mindfulness - Learn from the great minds and cultures, like plato, the buddhist monks and many more - How to make sure we have a positive...
Format:Paperback
Language:English
ISBN:1989990908
ISBN13:9781989990902
Release Date:September 2020
Publisher:Rob Miles
Length:188 Pages
Weight:0.42 lbs.
Dimensions:0.4" x 5.0" x 8.0"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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