Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
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Book Overview
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression,...
Format:Paperback
Language:English
ISBN:1728459834
ISBN13:9781728459837
Release Date:February 2022
Publisher:Twenty-First Century Books (Tm)
Length:120 Pages
Weight:0.56 lbs.
Dimensions:0.3" x 6.0" x 8.9"
Age Range:11 to 18 years
Grade Range:Grade 6 to Postsecondary
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