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Paperback Mindfulness and Meditation: Handling Life with a Calm and Focused Mind Book
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ISBN: 1728459834

ISBN13: 9781728459837

Mindfulness and Meditation: Handling Life with a Calm and Focused Mind

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Format: Paperback

Condition: New

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Book Overview

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?

Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression,...

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Teen & Young Adult

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