Mindfulness and Me
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Book Overview
Mindful eating, keeping a gratitude journal, making a mandala. . .there are all kinds of ways to find mindfulness in your everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations encourage self confidence, self regulation, and a moment of calm, any time Aligns with the CASEL SEL competencies of self-awareness and self-management. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.
Format:Paperback
Language:English
ISBN:B0BRQW9ZF9
ISBN13:9798887701271
Release Date:January 2024
Publisher:Mayo Clinic Press Kids
Length:32 Pages
Weight:0.25 lbs.
Dimensions:0.5" x 0.1" x 9.6"
Age Range:6 to 8 years
Grade Range:Grades 1 to 3
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