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Paperback Mindfulness and Me Book

ISBN: B0BRQW9ZF9

ISBN13: 9798887701271

Mindfulness and Me

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Recommended

Format: Paperback

Condition: New

$9.99
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Book Overview

Mindful eating, keeping a gratitude journal, making a mandala. . .there are all kinds of ways to find mindfulness in your everyday life.

This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their...

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