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Paperback Mindfulness: Ancient Wisdom Meets Modern Psychology Book
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ISBN: 1462540104

ISBN13: 9781462540105

Mindfulness: Ancient Wisdom Meets Modern Psychology

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How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary...

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