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Paperback Mindfulness A to Z: 108 Insights for Awakening Now Book
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ISBN: 1614290571

ISBN13: 9781614290575

Mindfulness A to Z: 108 Insights for Awakening Now

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Format: Paperback

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Book Overview

A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, "Mindfulness A to Z" offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal...

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Religion Religion & Spirituality Spirituality

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