Mindfulness: Where It Comes from and What It Means

by Sarah Shaw

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A quick guide to the history of the world's most popular meditation practice.

From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to...

Format:Paperback

Language:English

ISBN:1611807190

ISBN13:9781611807196

Release Date:March 2020

Publisher:Shambhala

Length:224 Pages

Weight:0.60 lbs.

Dimensions:0.7" x 5.0" x 7.5"

Related Subjects

Religion Religion & Spirituality Spirituality

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Mindfulness: Where It Comes from and What It Means

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