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Hardcover Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life Book
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ISBN: 1782498346

ISBN13: 9781782498346

Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life

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Format: Hardcover

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Book Overview

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day.

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern...

Related Subjects

Psychology Religion Religion & Spirituality Spirituality

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