Mindfulness Relaxation with Nature: Compating stress with grown up (adult) colouring projects. PS Older children need not feel excluded

by Mrs Marjory Lynn

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Description: Nature referenced colouring projects for stress management, or just for fun. Mindfulness practice involves developing the skill of bringing one's attention to whatever is happening in the present moment, and living in that present for whatever length of time suits you. This breaks up thought patterns and allows some emotional rest and healing.Colouring therapy may be used as a complementary contribution to mindfulness therapy, but of...

Format:Paperback

Language:English

ISBN:B087L4NFGK

ISBN13:9798638065430

Release Date:April 2020

Publisher:Independently Published

Length:58 Pages

Weight:0.35 lbs.

Dimensions:0.1" x 8.5" x 11.0"

Related Subjects

Art Arts, Music & Photography

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Mindfulness Relaxation with Nature: Compating stress with grown up (adult) colouring projects. PS Older children need not feel excluded

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