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Paperback Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You Book
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ISBN: 1615649867

ISBN13: 9781615649860

Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

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Format: Paperback

Condition: Very Good

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Book Overview

Be present in the here and now and cultivate inner peace by living in the moment with mindfulness

Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life.

This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously...

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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