Mindful Walking

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Six million years ago, the evolving human brain existed only to instruct our bodies to move.

In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body - movement -- and looks at how, by focussing on the simple act of moving, we can achieve inner peace and physical well-being.

Bringing together the concept of mindfulness in movement along with the three paths of...

Format:Paperback

Language:English

ISBN:1473613884

ISBN13:9781473613881

Release Date:August 2015

Publisher:Hachette Ireland

Length:320 Pages

Weight:0.95 lbs.

Dimensions:1.0" x 6.2" x 9.4"

Age Range:18 years and up

Grade Range:Postsecondary

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Mindful Walking

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