Mindful Tech: How to Bring Balance to Our Digital Lives

by David M. Levy

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Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look...

Format:Hardcover

Language:English

ISBN:0300208316

ISBN13:9780300208313

Release Date:January 2016

Publisher:Yale University Press

Length:256 Pages

Weight:0.92 lbs.

Dimensions:0.9" x 5.8" x 8.4"

Related Subjects

Psychology Religion Religion & Spirituality Social Science Social Sciences Spirituality

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Mindful Tech: How to Bring Balance to Our Digital Lives

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