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Paperback Mindful Relaxation: The Heart of Yoga Nidra Book
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ISBN: 1956503269

ISBN13: 9781956503265

Mindful Relaxation: The Heart of Yoga Nidra

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Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives.

Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer and in-depth, easy-to-follow path...

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Format: Paperback

Condition: New

$12.95
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Self Help Self-Help Self-Help & Psychology

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