Mindful Movements: Ten Exercises for Well-Being [With DVD]

by Thich Nhat Hanh, Plum Village Community, Wietske Vriezen

No Customer Reviews

Select Format

Select Condition

Book Overview

This whimsically illustrated introduction to movement-based mindfulness features 10 gentle routines based on yoga and Tai Chi to support meditation practice.

Includes an introduction by Jon Kabat-Zinn and a 35-minute DVD featuring exercise demonstrations by Thich Nhat Hanh

These simple and effective practices designed by Thich Nhat Hanh and his monastic community in Plum Village are meant to reduce physical, mental, and emotional...

Format:Spiral-bound

Language:English

ISBN:1888375795

ISBN13:9781888375794

Release Date:July 2008

Publisher:Parallax Press

Length:62 Pages

Weight:0.76 lbs.

Dimensions:0.5" x 7.3" x 7.3"

Related Subjects

Alternative Medicine Energy Healing Exercise & Fitness Health, Fitness & Dieting Health, Fitness & Dieting Meditation Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Yoga

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Mindful Movements: Ten Exercises for Well-Being [With DVD]

Select Format

Select Condition

Recommended

Book Overview

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us