Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

by Cassandra Vieten

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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility...

Format:Paperback

Language:English

ISBN:1572246294

ISBN13:9781572246294

Release Date:May 2009

Publisher:New Harbinger Publications

Length:216 Pages

Weight:0.63 lbs.

Dimensions:0.5" x 6.0" x 8.0"

Related Subjects

Family Relationships Health Health, Fitness & Dieting Health, Fitness & Dieting Motherhood Parenting & Relationships Pregnancy & Childbirth Women's Health

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Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

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