Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

by Susan Gregg

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Reduce stress, improve mental health, and find peace within

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude...

Format:Paperback

Language:English

ISBN:0744056969

ISBN13:9780744056969

Release Date:May 2022

Publisher:Alpha Books

Length:224 Pages

Weight:0.35 lbs.

Dimensions:0.6" x 6.1" x 9.1"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

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