Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Project

by Eric McLuhan

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If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English.

This easy to read guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about...

Format:Paperback

Language:English

ISBN:150857829X

ISBN13:9781508578291

Release Date:February 2015

Publisher:Createspace Independent Publishing Platform

Length:116 Pages

Weight:0.48 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology

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Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Project

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