Mindful Me: Mindfulness and Meditation for Kids

by Whitney Stewart

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Book Overview

When difficult things happen, you can take a step back and become a Mindful Me!

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions...

Format:Hardcover

Language:English

ISBN:0807551449

ISBN13:9780807551448

Release Date:April 2018

Publisher:Albert Whitman & Company

Length:160 Pages

Weight:0.66 lbs.

Dimensions:0.6" x 5.7" x 8.1"

Age Range:9 to 12 years

Grade Range:Grades 4 to 7

Related Subjects

Anxiety Management Breathing Exercises Emotional Regulation Gratitude Practice Mindfulness Practices Relaxation Techniques Children's Non-Fiction 9 - 12 Years Children's Children's Books

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Mindful Me: Mindfulness and Meditation for Kids

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