Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

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Feel calm and confident throughout your baby's first year

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to:

- Create moments of calm whenever you need it - even at 4am with a restless baby
- Tackle challenges, such as fatigue and anxiety, and build mental resilience...

Format:Paperback

Language:English

ISBN:1785042815

ISBN13:9781785042812

Release Date:November 2019

Publisher:Vermilion

Length:224 Pages

Weight:0.81 lbs.

Dimensions:0.8" x 5.3" x 8.5"

Related Subjects

Parenting & Relationships

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Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

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