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Hardcover Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal Book
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ISBN: 0760385424

ISBN13: 9780760385425

Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal

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Format: Hardcover

Condition: Like New

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Book Overview

Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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