Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection

by Kelly Smith

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Slow down, calm down, and come together with this complete guide to meditation for the whole family--featuring targeted practices for parents, teens, and kids of all ages.

As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became...

Format:Hardcover

Language:English

ISBN:076038214X

ISBN13:9780760382141

Release Date:September 2023

Publisher:Fair Winds Press (MA)

Length:176 Pages

Weight:1.10 lbs.

Dimensions:0.8" x 6.0" x 9.0"

Related Subjects

Parenting & Relationships Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection

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