Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

by Sophie Fletcher

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use...

Format:Paperback

Language:English

ISBN:1785043099

ISBN13:9781785043093

Release Date:November 2019

Publisher:Vermilion

Length:304 Pages

Weight:0.70 lbs.

Dimensions:1.0" x 5.3" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Religion Religion & Spirituality Spirituality

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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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