Mindful Eating Food Journal: A Non-Diet Tool to Help You Take Control of Your Eating Habits

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This Awesome Mindful Eating Journal is the perfect non-diet tool to aid in taking charge of your eating habits. The 8 by 10 soft cover food diary is the perfect size to take with you wherever you go or just keep on your bedside table. A wonderful way to help yourself make more conscious and empowered choices.

Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough Glossy Full-color SOFT cover. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.

Format:Paperback

Language:English

ISBN:1731577680

ISBN13:9781731577689

Release Date:November 2018

Publisher:Independently Published

Length:132 Pages

Weight:0.61 lbs.

Dimensions:0.3" x 8.0" x 10.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Mindful Eating Food Journal: A Non-Diet Tool to Help You Take Control of Your Eating Habits

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