Mindful Eating: Cultivate a Positive Relationship with Food and Your Body

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Mindful Eating is a transformative guide that takes readers on a journey towards a healthier and happier relationship with food. In a world where we're bombarded by fad diets and conflicting nutrition advice, this book offers a refreshing approach to eating that's rooted in mindfulness and self-awareness.

Through insightful anecdotes, practical tips, and simple exercises, "Mindful Eating" teaches readers how to tune into their bodies and...

Format:Paperback

Language:English

ISBN:B0C2SQ1YG4

ISBN13:9798391067955

Release Date:April 2023

Publisher:Independently Published

Length:46 Pages

Weight:0.14 lbs.

Dimensions:0.1" x 5.5" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Mindful Eating: Cultivate a Positive Relationship with Food and Your Body

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