Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

by Susan Albers

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In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.

Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

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Format:Paperback

Language:English

ISBN:0415950937

ISBN13:9780415950930

Release Date:January 2006

Publisher:Routledge

Length:208 Pages

Weight:0.45 lbs.

Dimensions:0.6" x 6.9" x 8.2"

Related Subjects

Eating Disorders Health Health, Fitness & Dieting Health, Fitness & Dieting Nutrition Psychology Psychology & Counseling Self-Help

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Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

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