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Hardcover Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Book

ISBN: 0063075717

ISBN13: 9780063075719

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

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Format: Hardcover

Condition: New

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Book Overview

A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

Mental health professionals have many science-based techniques for alleviating symptoms like anxiety...

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