Mindful Body Calisthenics: Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide)

by Robert Mann

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"Mindful Body Calisthenics" is your ultimate guide to achieving holistic well-being through the fusion of mindfulness and bodyweight exercises. Dive into the transformative power of mindful movement as you embark on a journey toward enhanced physical strength, mental clarity, and inner balance.

- Mindfulness meets Movement: Discover how mindfulness practices amplify the benefits of calisthenics, allowing you to cultivate...

Format:Paperback

Language:English

ISBN:3689440084

ISBN13:9783689440084

Release Date:March 2024

Publisher:Robert Mann

Length:166 Pages

Weight:0.51 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Mindful Body Calisthenics: Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide)

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