Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

by Nancy Bardacke

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL...

Format:Paperback

Language:English

ISBN:006196395X

ISBN13:9780061963957

Release Date:July 2012

Publisher:HarperOne

Length:384 Pages

Weight:0.95 lbs.

Dimensions:1.1" x 6.0" x 9.0"

Related Subjects

Wellness Health Health, Fitness & Dieting Health, Fitness & Dieting Parenting & Relationships

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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

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