Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
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Book Overview
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeingFormat:Paperback
Language:English
ISBN:006196395X
ISBN13:9780061963957
Release Date:July 2012
Publisher:HarperOne
Length:384 Pages
Weight:0.95 lbs.
Dimensions:1.1" x 6.0" x 9.0"
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