Mindful Anger: A Pathway to Emotional Freedom
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Book Overview
Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few.
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Format:Hardcover
Language:English
ISBN:0393708942
ISBN13:9780393708943
Release Date:March 2014
Publisher:W. W. Norton & Company
Length:240 Pages
Weight:1.21 lbs.
Dimensions:0.9" x 6.2" x 9.7"
Related Subjects
Anger Management Parenting & Relationships Self Help Self-Help Self-Help & PsychologyCustomer Reviews
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