Mind Your Body: 4 Weeks to a Leaner, Healthier Life

by Joel Harper

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Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking...

Format:Hardcover

Language:English

ISBN:0062348175

ISBN13:9780062348173

Release Date:March 2015

Publisher:HarperOne

Length:256 Pages

Weight:1.70 lbs.

Dimensions:1.1" x 8.2" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Mind Your Body: 4 Weeks to a Leaner, Healthier Life

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