Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

by Ian K. Smith

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Book Overview

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win...

Format:Hardcover

Language:English

ISBN:1250244803

ISBN13:9781250244802

Release Date:April 2020

Publisher:St. Martin's Press

Length:240 Pages

Weight:0.61 lbs.

Dimensions:1.1" x 5.0" x 7.6"

Related Subjects

Healthy Eating Habits Motivation Techniques Healthy Lifestyle Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

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